As you may have already realized, structure, joy, and motivation are powerful and sustainable tools against everyday Overwhelm and therefore improve our wellbeing and quality of life. Though there can be multiple manifestations of these elements, my approach for them is based on microtasking, play and rewards. Each one of them is already used in other scenarios dealing precisely with overwhelming and unpleasant tasks. Microtasks are used for big projects most commonly seen in To-Do lists, play is sometimes used to get toddlers to clean up after themselves and rewards are constantly used by employers and parents.